{"id":590498,"date":"2020-10-19T10:34:00","date_gmt":"2020-10-19T13:34:00","guid":{"rendered":"https:\/\/www.estrategiaconcursos.com.br\/blog\/?p=590498"},"modified":"2023-08-10T10:48:56","modified_gmt":"2023-08-10T13:48:56","slug":"coruja-em-forma","status":"publish","type":"post","link":"https:\/\/www.estrategiaconcursos.com.br\/blog\/coruja-em-forma\/","title":{"rendered":"Coruja em Forma &#8211; Estreia da Primeira Temporada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00f3s sabemos como o in\u00edcio ou a modifica\u00e7\u00e3o de rotinas que envolvem exerc\u00edcios f\u00edsicos e alimenta\u00e7\u00e3o podem ser desafiadoras. Mas isso pode ser fundamental para quem se prepara para alguns concursos p\u00fablicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por isso, para trazer inspira\u00e7\u00e3o aos nossos alunos, estrategistas de plant\u00e3o, preparamos um desafio: o programa <strong>Coruja em Forma<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nossos professores e coaches passaram por uma avalia\u00e7\u00e3o minuciosa feita pelo <strong>nutricionista Rodrigo Moreira e pelo preparador f\u00edsico Guilherme Solano<\/strong> e, a partir de agora, passar\u00e3o por uma reeduca\u00e7\u00e3o alimentar e come\u00e7ar\u00e3o a praticar exerc\u00edcios f\u00edsicos regularmente, orientados pelos dois profissionais. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O objetivo de cada participante (perda de peso, hipertrofia ou resist\u00eancia muscular) j\u00e1 foi estabelecido e, ao final do projeto, faremos uma reavalia\u00e7\u00e3o para sabermos quem se destacou nessa miss\u00e3o!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todos os treinos e dietas ser\u00e3o compartilhados para que voc\u00ea possa entrar em forma com a gente. E a\u00ed, vai topar o desafio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A primeira temporada ser\u00e1 lan\u00e7ada nesta<strong> segunda-feira, 19 de outubro, \u00e0s 19h. <\/strong>N\u00e3o perca! Confira em nosso canal do Youtube.<\/p>\n\n\n\n<div class=\"container\" id=\"boxes\">\n  <div class=\"row\">\n\n    <div class=\"col-sm\">\n      <div class=\"estrategia\" id=\"box-assinatura\">\n        <h3 class=\"titulo-assinatura\">Assinatura Ilimitada<\/h3>\n        <p class=\"subtitulo-assinatura\">Assinatura Anual Ilimitada*<\/p>\n        <div class=\"box-botao\">\n          <a class=\"btn-assinatura\" target=\"_blank\" href=\"https:\/\/www.estrategiaconcursos.com.br\/assinaturas\/\" role=\"button\" rel=\"noopener noreferrer\">ASSINE AGORA<\/a>\n        <\/div>\n      <\/div>\n      <p class=\"texto-auxiliar\">Prepare-se com o melhor material e com quem mais aprova em Concursos P\u00fablicos em todo o pa\u00eds. Assine agora a nossa Assinatura Anual e tenha acesso ilimitado* a todos os nossos cursos.<\/p>\n    <\/div>\n\n    <div class=\"col-sm\">\n      <div class=\"questoes\" id=\"box-assinatura\">\n        <h3 class=\"titulo-assinatura\">Sistema de Quest\u00f5es<\/h3>\n        <p class=\"subtitulo-assinatura\">Assinatura Ilimitada*<\/p>\n        <div class=\"box-botao\">\n          <a class=\"btn-assinatura\" target=\"_blank\" href=\"https:\/\/www.estrategiaconcursos.com.br\/cursosPorConcurso\/sistema-de-questoes\/#\/\" role=\"button\" rel=\"noopener noreferrer\">ASSINE AGORA<\/a>\n        <\/div>\n      <\/div>\n      <p class=\"texto-auxiliar\">Estrat\u00e9gia Quest\u00f5es nasceu maior do que todos os concorrentes, com mais quest\u00f5es cadastradas e mais solu\u00e7\u00f5es por professores. Clique no link e aproveite os descontos e b\u00f4nus imperd\u00edveis!<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"container\" id=\"boxes\">\n  <div class=\"row\">\n\n    <div class=\"col-sm\" id=\"boxes-concursos\">\n      <div style=\"background-color: #005DAD;\" class=\"conteudo-concursos\" id=\"box-concursos\">\n        <h3 class=\"titulo-assinatura\">Concursos Abertos<\/h3>\n        <p class=\"subtitulo-assinatura\">mais de 15 mil vagas<\/p>\n        <div class=\"box-botao\">\n          <a class=\"btn-assinatura\" target=\"_blank\" href=\"https:\/\/www.estrategiaconcursos.com.br\/blog\/concursos-abertos\/\" role=\"button\" rel=\"noopener noreferrer\">Conhe\u00e7a Agora<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"col-sm\" id=\"boxes-concursos\">\n      <div style=\"background-color: #1A7ED5;\" class=\"conteudo-concursos\" id=\"box-concursos\">\n        <h3 class=\"titulo-assinatura\">Concursos 2020<\/h3>\n        <p class=\"subtitulo-assinatura\">mais de 11 mil vagas<\/p>\n        <div class=\"box-botao\">\n          <a class=\"btn-assinatura\" target=\"_blank\" href=\"https:\/\/www.estrategiaconcursos.com.br\/blog\/concursos-2020\/\" role=\"button\" rel=\"noopener noreferrer\">Conhe\u00e7a Agora<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"col-sm\" id=\"boxes-concursos\">\n      <div style=\"background-color: #419FF0;\" class=\"conteudo-concursos\" id=\"box-concursos\">\n        <h3 class=\"titulo-assinatura\">Concursos 2021<\/h3>\n        <p class=\"subtitulo-assinatura\">mais de 17 mil vagas<\/p>\n        <div class=\"box-botao\">\n          <a class=\"btn-assinatura\" target=\"_blank\" href=\"https:\/\/www.estrategiaconcursos.com.br\/blog\/concursos-2021\/\" role=\"button\" rel=\"noopener noreferrer\">Conhe\u00e7a Agora<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00f3s sabemos como o in\u00edcio ou a modifica\u00e7\u00e3o de rotinas que envolvem exerc\u00edcios f\u00edsicos e alimenta\u00e7\u00e3o podem ser desafiadoras. Mas isso pode ser fundamental para quem se prepara para alguns concursos p\u00fablicos. Por isso, para trazer inspira\u00e7\u00e3o aos nossos alunos, estrategistas de plant\u00e3o, preparamos um desafio: o programa Coruja em Forma! Nossos professores e coaches [&hellip;]<\/p>\n","protected":false},"author":552,"featured_media":590507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"post_tipo":"article","footnotes":""},"categories":[1],"tags":[],"tax_estado":[],"class_list":["post-590498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos-e-concursos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coruja em Forma - Estreia da Primeira Temporada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog-estrategia.mystagingwebsite.com\/coruja-em-forma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coruja em Forma - Estreia da Primeira Temporada\" \/>\n<meta property=\"og:description\" content=\"N\u00f3s sabemos como o in\u00edcio ou a modifica\u00e7\u00e3o de rotinas que envolvem exerc\u00edcios f\u00edsicos e alimenta\u00e7\u00e3o podem ser desafiadoras. Mas isso pode ser fundamental para quem se prepara para alguns concursos p\u00fablicos. Por isso, para trazer inspira\u00e7\u00e3o aos nossos alunos, estrategistas de plant\u00e3o, preparamos um desafio: o programa Coruja em Forma! Nossos professores e coaches [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog-estrategia.mystagingwebsite.com\/coruja-em-forma\/\" \/>\n<meta property=\"og:site_name\" content=\"Estrat\u00e9gia Concursos\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T13:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T13:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2020\/10\/17093323\/YTB_Estreia-Coruja-em-Forma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paulo Bilynskyj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EstratConcursos\" \/>\n<meta name=\"twitter:site\" content=\"@EstratConcursos\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulo Bilynskyj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/blog-estrategia.mystagingwebsite.com\\\/coruja-em-forma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog-estrategia.mystagingwebsite.com\\\/coruja-em-forma\\\/\"},\"author\":{\"name\":\"Paulo Bilynskyj\",\"@id\":\"https:\\\/\\\/www.estrategiaconcursos.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a630b15e36f45b4c21fed01219843cb5\"},\"headline\":\"Coruja em Forma &#8211; 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