{"id":1628529,"date":"2025-08-25T14:30:13","date_gmt":"2025-08-25T17:30:13","guid":{"rendered":"https:\/\/www.estrategiaconcursos.com.br\/blog\/?post_type=web-story&#038;p=1628529"},"modified":"2025-08-25T14:34:34","modified_gmt":"2025-08-25T17:34:34","slug":"concursos-policiais-preparar-taf","status":"publish","type":"web-story","link":"https:\/\/www.estrategiaconcursos.com.br\/blog\/web-stories\/concursos-policiais-preparar-taf\/","title":{"rendered":"Como se preparar para o TAF de concursos policiais?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n 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concursos policiais?\" poster-portrait-src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2024\/02\/20114230\/concursos-capa-web-stories-policia-penal-estrategia-concursos.png\"><amp-story-page id=\"f5007315-0d38-4e31-a020-08f7af522e94\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7d2b7a3-2757-49d1-a058-2197e5302e07\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:107.52427%;height:67.79935%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-32f8af17-6777-4b01-baee-87b7f0f39979\">\n<div style=\"position:absolute;width:143.95417%;height:100%;left:-21.97709%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-scaled.jpg\" alt=\"pexels-olly-3760259\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-scaled.jpg 2560w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-2048x1346.jpg 2048w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-1536x1009.jpg 1536w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-1024x673.jpg 1024w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-768x505.jpg 768w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-300x197.jpg 300w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2025\/08\/25140732\/pexels-olly-3760259-150x99.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:93.3657%;width:51.94175%;height:3.8835%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% \/ 8.333333333333332% 8.333333333333332% 8.333333333333332% 8.333333333333332%\" id=\"el-8800dc03-6829-4a12-93ae-3598e227089f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6514018691588794% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.275081em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Por Estrat\u00e9gia Concursos<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:67.79935%;width:80.82524%;height:19.57929%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 1.6528925619834711% 1.6528925619834711% 1.6528925619834711% 1.6528925619834711%\" id=\"el-7e83c6c8-437d-47ae-aea2-669707839a38\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.9675675675675686% 0;font-family:&quot;Nunito&quot;,sans-serif;font-size:0.582524em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #a5b98c\">Concursos policiais<\/span><span style=\"font-weight: 700; color: #fff\">: como se preparar para o TAF?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c57d2533-1c50-4934-ab4b-84cf1ce568f6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:37.86408%;top:58.57605%;width:69.90291%;height:3.23625%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7207220d-bb3e-4427-b72f-81dd95e95985\">\n<div class=\"fill\" style=\"background-color:#a5b98b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5927bd96-0e35-493b-a2dd-e0e34a04c01b\" 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src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:15.04854%;width:50%;height:33.33333%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9b5891b1-062d-40a3-832e-b68679d1ae70\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 26 26\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Moldura de canto branca<\/title><path opacity=\"0.6\" d=\"M25.5 25.5L25.5 0.5L0.5 0.500001L0.5 1.5L24.5 1.5L24.5 25.5H25.5Z\" fill=\"white\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:19.25566%;width:76.69903%;height:11.65049%;opacity:1\">\n<div id=\"anim-b2682399-d89e-46b6-af06-252423522e31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-251b12da-9bd1-40a1-a686-f924fd7c9930\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">TAF para Concursos Policiais<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:11.32686%;width:74.02913%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5ff36e99-8bc5-4ba8-9146-8fd4e1887571\">\n<div class=\"fill\" style=\"background-color:#a5b98b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:36.73139%;width:76.69903%;height:53.55987%;opacity:1\">\n<div id=\"anim-38822a50-a977-4169-8542-cef87c362687\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.6042296072507553% 0.6042296072507553% 0.6042296072507553% 0.6042296072507553%\" id=\"el-4350df27-a9b6-4c62-8a1b-0552a39383ff\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21756329113923994% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Se voc\u00ea sonha em passar em concursos policiais, saiba que o <\/span><span style=\"font-weight: 700; color: #fff\">Teste de Aptid\u00e3o F\u00edsica (TAF)<\/span><span style=\"color: #fff\"> \u00e9 uma das etapas mais <\/span><span style=\"font-weight: 700; color: #fff\">temidas<\/span><span style=\"color: #fff\">.<\/span><\/p>\n<p><span style=\"color: #fff\">Aqui, vamos te mostrar como se preparar de forma <\/span><span style=\"font-weight: 700; color: #fff\">eficiente<\/span><span style=\"color: #fff\"> e aumentar suas chances de <\/span><span style=\"font-weight: 700; color: #fff\">sucesso<\/span><span style=\"color: #fff\">!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08e70170-e7f8-4a79-b3ba-f767581aaa7e\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a15ea17-b521-4577-9027-a77a5488e9eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c6adea67-bffd-4671-bb56-c35aa349d1c8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fa6cad98-390e-4915-b181-da43ff5c0f80\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:44.17476%;width:76.69903%;height:5.82524%;opacity:1\">\n<div id=\"anim-9a15ea17-b521-4577-9027-a77a5488e9eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-d5c032cb-7359-4945-b3ed-05c3e13bc2c9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Dicas para o TAF<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"702066d8-2663-48bb-9ea8-782443207034\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e74837d4-131d-4a32-9351-8e21659e1126\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2244d70a-086d-4abb-b95e-bd6baf58a019\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-71937b65-04b8-4cb1-b088-02b687735568\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3b679a23-47f0-4890-9b35-89563fecd854\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:15.04854%;width:50%;height:33.33333%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-08fc9f47-b0a4-4197-bcaa-2a7181a78727\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 26 26\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Moldura de canto branca<\/title><path opacity=\"0.6\" d=\"M25.5 25.5L25.5 0.5L0.5 0.500001L0.5 1.5L24.5 1.5L24.5 25.5H25.5Z\" fill=\"white\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:19.25566%;width:76.69903%;height:5.82524%;opacity:1\">\n<div id=\"anim-e74837d4-131d-4a32-9351-8e21659e1126\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-32f0dc60-dd99-4f8c-a940-0ed38d57824a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Conhe\u00e7a seus limites<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:11.32686%;width:74.02913%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1549fe61-8236-4810-9489-de499baa3033\">\n<div class=\"fill\" style=\"background-color:#a5b98b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:27.02265%;width:76.69903%;height:29.44984%;opacity:1\">\n<div id=\"anim-2244d70a-086d-4abb-b95e-bd6baf58a019\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.098901098901099% 1.098901098901099% 1.098901098901099% 1.098901098901099%\" id=\"el-66d2f13a-a382-4121-a2ba-3a5458e4b72b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21756329113923994% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Antes de treinar pesado, descubra seu n\u00edvel f\u00edsico atual. Avalie for\u00e7a, resist\u00eancia e flexibilidade para montar um plano de treino seguro e eficiente.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0cddeb61-118b-48b4-ba9a-313ea1fcd3de\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6add7414-d2d4-4458-bc8a-ed4dc8a0b8ed\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-662b473b-d878-4b7e-a1c8-032def0176ad\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6960a8b-39f5-42f7-ab49-7187bc64acb1\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8da5225c-f5b7-4397-b4f8-fe827beacfea\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:15.04854%;width:50%;height:33.33333%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-319437fd-d227-49b1-8f39-aa38a7e0b53e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 26 26\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Moldura de canto branca<\/title><path opacity=\"0.6\" d=\"M25.5 25.5L25.5 0.5L0.5 0.500001L0.5 1.5L24.5 1.5L24.5 25.5H25.5Z\" fill=\"white\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:19.25566%;width:76.69903%;height:5.82524%;opacity:1\">\n<div id=\"anim-6add7414-d2d4-4458-bc8a-ed4dc8a0b8ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-0230b08c-c2f6-419c-89af-e73c04b8da27\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Fa\u00e7a treinos focados<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:11.32686%;width:74.02913%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3da4035-efb0-42b8-affe-043c0116f124\">\n<div class=\"fill\" style=\"background-color:#a5b98b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:27.02265%;width:76.69903%;height:44.01294%;opacity:1\">\n<div id=\"anim-662b473b-d878-4b7e-a1c8-032def0176ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.7352941176470588% 0.7352941176470588% 0.7352941176470588% 0.7352941176470588%\" id=\"el-c89295d6-bc32-456e-ae84-8d1df4ac407f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21756329113923994% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pratique exatamente os exerc\u00edcios cobrados: corrida, flex\u00e3o, barra e abdominal. Comece devagar e aumente a intensidade de forma gradual, respeitando seu corpo e seguindo instru\u00e7\u00f5es de profissionais.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"134a4f9c-d21b-4553-81a8-d8d22d5a73c2\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6d28f82-d11b-4b88-bb00-f7bfd41e23b5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c07f70ff-eb0c-401a-923a-6bd3e2f3ccc5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-36ec22a2-69d9-433a-bd86-50792edb12d4\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b0e8132-5a0a-4966-83d3-77aeaca3d78c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:15.04854%;width:50%;height:33.33333%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-511d05e1-d390-476e-8909-33efabf56389\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 26 26\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Moldura de canto branca<\/title><path opacity=\"0.6\" d=\"M25.5 25.5L25.5 0.5L0.5 0.500001L0.5 1.5L24.5 1.5L24.5 25.5H25.5Z\" fill=\"white\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:19.25566%;width:76.69903%;height:11.65049%;opacity:1\">\n<div id=\"anim-d6d28f82-d11b-4b88-bb00-f7bfd41e23b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-c6620e56-e791-4006-ae5c-2048f3d40f19\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Alimenta\u00e7\u00e3o e recupera\u00e7\u00e3o<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:11.32686%;width:74.02913%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c3a407b-f0d4-4325-b474-d714238b5155\">\n<div class=\"fill\" style=\"background-color:#a5b98b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:33.65696%;width:76.69903%;height:34.30421%;opacity:1\">\n<div id=\"anim-c07f70ff-eb0c-401a-923a-6bd3e2f3ccc5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9433962264150944% 0.9433962264150944% 0.9433962264150944% 0.9433962264150944%\" id=\"el-a3ce19bd-1a81-4a26-b41b-63acb368349b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21756329113923994% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Alimente-se bem e mantenha-se hidratado. Dormir e descansar s\u00e3o t\u00e3o importantes quanto o treino. Lembre-se: seu corpo precisa se recuperar para evoluir!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9c50e638-77ee-4ab1-b6a3-4535ca5f9c71\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8b874d64-85d6-4102-adf6-03f5e9a53b6e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fc1d3cfc-c446-4514-b8be-9088ab44bd3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5070ad3e-37b7-4b4c-9d21-c1b1b0c1dd8c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b6b0e38b-a8da-43ae-b591-2abe3c6a1c03\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.33981%;top:15.04854%;width:50%;height:33.33333%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fc484d30-fb12-4962-b45e-3054f39d6e1a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 26 26\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Moldura de canto branca<\/title><path opacity=\"0.6\" d=\"M25.5 25.5L25.5 0.5L0.5 0.500001L0.5 1.5L24.5 1.5L24.5 25.5H25.5Z\" fill=\"white\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:19.25566%;width:76.69903%;height:11.65049%;opacity:1\">\n<div id=\"anim-8b874d64-85d6-4102-adf6-03f5e9a53b6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.7777777777777777% 2.7777777777777777% 2.7777777777777777% 2.7777777777777777%\" id=\"el-391c1736-c3b0-469d-995a-2c47da3cc2fe\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Consist\u00eancia e disciplina<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:11.32686%;width:74.02913%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-65a977ab-ce9a-4a4b-9032-42f4517a6f4b\">\n<div class=\"fill\" style=\"background-color:#a5b98b;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:33.65696%;width:76.69903%;height:34.30421%;opacity:1\">\n<div id=\"anim-fc1d3cfc-c446-4514-b8be-9088ab44bd3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 0.9433962264150944% 0.9433962264150944% 0.9433962264150944% 0.9433962264150944%\" id=\"el-fe0bf57f-2fa9-4247-a50b-2db3be58a741\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.21756329113923994% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Treinar uma vez ou outra n\u00e3o basta. Crie uma rotina di\u00e1ria ou semanal e mantenha a disciplina. O progresso vem da const\u00e2ncia, n\u00e3o do esfor\u00e7o isolado.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ef08b8de-5d14-4b14-bd13-281aaf0c67de\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-248b3d27-d1e0-404a-8420-6f8d0c0a8e14\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d1eeaf3-8041-4a7a-a157-94502524d95e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8f948ff8-d37c-479a-af6f-60957534a737\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:48.38188%;width:76.69903%;height:5.82524%;opacity:1\">\n<div id=\"anim-248b3d27-d1e0-404a-8420-6f8d0c0a8e14\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 5.555555555555555% 5.555555555555555% 5.555555555555555% 5.555555555555555%\" id=\"el-772c6252-e897-4952-8e44-2d9f30baa1d0\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2523734177215188% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.469256em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Conclus\u00e3o<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"686fa6f6-918c-4f25-b652-d239bd7bbdf6\" auto-advance-after=\"9s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c4a2990e-4481-49be-8d8e-16ea97d8015d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d91e3b8a-5e2a-4499-b694-498954a36204\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:11.00324%;width:74.02913%;height:77.99353%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% \/ 0.4149377593360996% 0.4149377593360996% 0.4149377593360996% 0.4149377593360996%\" id=\"el-69c688ae-541f-4329-b35b-cdbd7a788d05\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2254098360655732% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">O <\/span><span style=\"font-weight: 700; color: #fff\">TAF<\/span><span style=\"color: #fff\"> pode ser uma <\/span><span style=\"font-weight: 700; color: #fff\">etapa desafiadora<\/span><span style=\"color: #fff\">, mas cada <\/span><span style=\"font-weight: 700; color: #fff\">esfor\u00e7o tem retorno<\/span><span style=\"color: #fff\">. Com treinos focados, alimenta\u00e7\u00e3o adequada, disciplina e const\u00e2ncia, voc\u00ea fortalece corpo e mente para enfrentar qualquer teste. Lembre-se: <\/span><span style=\"font-weight: 700; color: #fff\">a prepara\u00e7\u00e3o come\u00e7a hoje<\/span><span style=\"color: #fff\">, e cada treino te aproxima da aprova\u00e7\u00e3o. Mantenha o foco e a determina\u00e7\u00e3o, e <\/span><span style=\"font-weight: 700; color: #fff\">transforme seu objetivo em conquista<\/span><span style=\"color: #fff\">!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e899153a-6693-4a9d-97d3-d24abdfd80b7\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-52a5ced2-a449-4566-b619-3002e21312be\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e5dbb65-ee40-45dc-94e5-0fa26d6c91ae\",\"keyframes\":{\"transform\":[\"translate3d(0px, -205.31048%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f7f28962-c8b3-4760-b986-870140d3013d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d38b2e20-b7cd-46da-aab9-f66fef35842f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 151.95944%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4b1283\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f9a7d755-d3f1-4996-98b4-19dc9e646db5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.76699%;top:-4.69256%;width:20.87379%;height:13.91586%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd8648d2-c515-4466-b09a-3fa987a64d29\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png\" alt=\"estrat\u00e9gia concursos logo web stories\" srcSet=\"https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories.png 225w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-150x150.png 150w,https:\/\/dhg1h5j42swfq.cloudfront.net\/2022\/07\/22165228\/logo-estrategia-concursos-web-stories-96x96.png 96w\" sizes=\"(min-width: 1024px) 9vh, 21vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:38.1877%;width:109.46602%;height:72.97735%;transform:rotate(34deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-ddcfe2f3-51a2-499a-a3fd-14a199f52883);-webkit-clip-path:url(#el-ddcfe2f3-51a2-499a-a3fd-14a199f52883)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clippath id=\"el-ddcfe2f3-51a2-499a-a3fd-14a199f52883\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M0.830816788,0.220786927 C0.875069274,0.303846138 0.868747722,0.386905348 0.900357103,0.469964559 C0.931968103,0.553023769 1.00150842,0.641273848 0.995186867,0.750290059 C0.995186867,0.854114072 0.925644932,0.973510691 0.818172064,0.994276822 C0.710699195,1.0150403 0.571615327,0.942364151 0.426211524,0.89045148 C0.280806103,0.838540138 0.135400682,0.817775335 0.0658587481,0.739906993 C-0.0100047388,0.667230848 -0.00368318612,0.542642033 0.0216062612,0.423244085 C0.0405709191,0.298655269 0.091146577,0.179257322 0.18597634,0.10138898 C0.287127656,0.0183297695 0.43885463,-0.0180076384 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0.5882352941176471% 0.5882352941176471% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%;background-clip:content-box;background-color:#000\" id=\"el-bc7a0ad0-c891-400f-82bf-0f4a3b33c263\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2830882352941172% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:1.1764705882352942% 2.3529411764705883%;color:#000000\"><span><span style=\"font-weight: 700; color: #d4e4c0\">Quer estudar para os concursos policiais?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:50%;width:73.05825%;height:38.99676%;opacity:1\">\n<div id=\"anim-f7f28962-c8b3-4760-b986-870140d3013d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d38b2e20-b7cd-46da-aab9-f66fef35842f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 151.95944%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6644518272425249% 0.6644518272425249% 0.6644518272425249% 0.6644518272425249% \/ 0.8298755186721992% 0.8298755186721992% 0.8298755186721992% 0.8298755186721992%\" id=\"el-ec473802-5750-41f9-ae23-3b96a271961d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.22840531561461735% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Conhe\u00e7a nosso pacote com cursos completos, de v\u00eddeos e PDFs, contendo teoria e quest\u00f5es comentadas. Os assuntos s\u00e3o ensinados do ZERO&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">ao AVAN\u00c7ADO.&nbsp;<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/www.estrategiaconcursos.com.br\/icon.png\" theme=\"dark\"><a href=\"https:\/\/www.estrategiaconcursos.com.br\/cursosPorConcurso\/cursos-para-concursos-policiais\" rel=\"\">Estude conosco!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"5f0aacbf-9f7f-4633-9d18-2fa96cb42240\" auto-advance-after=\"el-d21af904-9625-438e-9e16-002b6d9af34c-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2396547-9d66-4fed-a1d2-0a373d628dfc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d9a0565-7046-43e5-8603-4db1a90fd27c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -508.3979%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#383541\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d21af904-9625-438e-9e16-002b6d9af34c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video layout=\"fill\" autoplay=\"autoplay\" poster=\"https:\/\/cdn.coverr.co\/videos\/coverr-macbook-keyboard-7845\/thumbnail?width=1920\" artwork=\"https:\/\/cdn.coverr.co\/videos\/coverr-macbook-keyboard-7845\/thumbnail?width=1920\" title=\"Vertical, close-up shot of a hand typing on a MacBook keyboard. \" alt=\"Vertical, close-up shot of a hand typing on a MacBook keyboard. \" noaudio=\"noaudio\" id=\"el-d21af904-9625-438e-9e16-002b6d9af34c-media\"><source type=\"video\/mp4\" src=\"https:\/\/cdn.coverr.co\/videos\/coverr-macbook-keyboard-7845\/1080p.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.35)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.35)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div 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